What To Do Against Dental Erosion? Tips For Your Diet

Do you suffer from sensitive, sore teeth when you eat certain foods? Then chances are you're dealing with the phenomenon of dental erosion. At dental erosion acids affect your teeth to which the enamel becomes thinner. As a result, you'll be more likely to have crumbling teeth and translucent enamel long term. What can you eat and not eat with dental erosion? An overview of causes of tooth erosion, symptoms and diet tips.

What is dental erosion?
Dental erosion is one of the most underrated phenomena when it comes to dental problems. Dental Problems arise not only because of caries, but also because the tooth enamel is affected. Where caries can be controlled by regular brushing with toothpaste that contains fluoride, pretty well controlled dental erosion primarily a sneaky culprit for your teeth. At dental erosion is the enamel of teeth thinner and thinner, which equates to irreversible damage. Because disappeared glaze is not coming back.

What are the causes of dental erosion?
Dental erosion caused by the tooth enamel becomes thinner. This is because acids in our diet act on the teeth. It is generally believed that changes in dietary patterns at the end of the twentieth century and the beginning of the twenty-first century have led to an increase in the number of dental problems because of dental erosion. The causes must be sought in an increase in so-called "hard knocks": peak moments in our eating habits whereby we eat a lot of acids. Consider the combination of soda and candy. It may be mentioned those snacks that represent a serious attack on your tooth enamel.

What are the symptoms of dental erosion?
Erosion of the teeth leads include the following symptoms:

  • Yellow teeth 
  • Sensitive teeth 
  • Flattening choose 
  • Crumbling tooth edges 
  • Sore teeth when eating 
  • Thinner and translucent enamel

 What To Do Against Dental Erosion? Tips For Your Diet

What to eat and not eat at dental erosion? nutrition Tips
Reduce mealtimes and snacks
Dental erosion manifests itself stronger when eaten often and longer acid or drinking. The more you drink soda, the greater the risk of dental erosion. The same applies when you're through eating snacks throughout the day, give your tooth enamel a chance to rest the so-called acid punches. Then reduce the number of times per day that you eat or drink.

Rinse your mouth regularly with water
Water cleans the teeth of the acids that we eat. This applies not only to candy and soda as well as apples and citrus fruits. These foods work very aggressively on the tooth enamel and "rinse" is therefore strongly recommended after eating an orange or drinking a lemon juice with water. That way acids have less time to practice on your tooth enamel. Adverse effect from

Be careful with toothbrushing
Brushing your teeth is obviously very good to prevent dental caries but caution is advised after eating or drinking acids. After eating an orange juice best to wait an hour before you brush your teeth. Brushing your teeth can be extra aggressive act on the tooth enamel if you do immediately after eating acids.

Avoid or limit the following power 

  • Candy 
  • Sweets 
  • Fruit bonbons 
  • Lollipops 
  • Smoothies  
  • Jam
Avoid or limit the following beverages 
  • Cola 
  • Wine 
  • Juice 
  • Cocktails 
  • Spirits such as. gin, whiskey
If you need to take medication in the form of siroopjes remember to rinse with water after taking it your mouth. An example is cough syrup.  

What can you eat and drink with dental erosion? 
  • Yoghurt 
  • Fat cheese 
  • Beer 
  • Coffee 
  • Tea 
  • Buttermilk  
  • Mineral water (sparkling or sparkling) 

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel