Nutrition Tips For A Beautiful And Healthy Skin - Health Article

Nutrition Tips For A Beautiful And Healthy Skin

Good nutrition is healthy for your body and will therefore next to a glowing skin also give you more energy and make healthier old.

The following tips are designed for the skin.

Water. Drink 1.5 to 2.5 liters of water per day depending on the weather and your activities. As a result help you cleanse your body from the inside washing, so that the waste can flow away from your body. Your kidneys are benefiting from adequate water, they have to filter waste products from the blood and it is much easier with plenty of water.

 Good nutrition is healthy for your body and will therefore next to a glowing skin also gi Nutrition tips for a beautiful and healthy skin


A piece of lemon or ginger in your water will help this process. Lemon because it prevents acidification and ginger because it gives you a boost digestion.

Sleep. Adequate sleep to regenerate your body and skin. This is vitally important. Dark walls disappear, you look fresh in the world. You can focus properly and you are less prone to your own negative thoughts.

 Good nutrition is healthy for your body and will therefore next to a glowing skin also gi Nutrition tips for a beautiful and healthy skin


The good fats. Unsaturated vegetable fats help your body cleanse (they transport waste are 'carriers' or 'binders' it), ease of keeping the cells healthy and shiny and making your skin and hair. In particular, the Omega 6 (sunflower oil, olive oil), and Omega 3 fats (fatty fish, linseed oil) to provide fatty acids necessary for the build-up of cells. Ideal ratio between the two is 6: 1.

 Good nutrition is healthy for your body and will therefore next to a glowing skin also gi Nutrition tips for a beautiful and healthy skin


These fats are not suitable for heating, there occur than trans fats which are extremely bad for us. It is better to fry in clarified butter, coconut oil or rice.

Fruits and vegetables. For the proper amount of micronutrients (vitamins, minerals and trace elements) you need fruits and vegetables. They also contain light stimulating substances that encourage clean up the body.

Fruits: most fruit is good for us. For the skin are particularly good all kinds of berries (blueberries, currants, cranberries, goji berries, elderberries, raspberries, blueberries, gooseberries, blackberries), but also plums, strawberries, apricots, pineapple, cherries, kiwi, watermelon, nectarine, peach, grapes and pomegranates (including the juice) are good. Not everyone, however, can all have good fruit.

 Good nutrition is healthy for your body and will therefore next to a glowing skin also gi Nutrition tips for a beautiful and healthy skin


Vegetables: particularly beneficial: artichokes, all kinds of vegetable sprouts (watercress), broccoli, kale, beets, purslane, endive, celery, garlic, onion, celery, leek, chicory, carrots, seaweed, and sauerkraut.

Smoothies: daily fresh juice of goenten and fruit is delicious, easy to make and oh so healthy. An easy and delicious fruit smoothie with carrot, cucumber, apple and a little beetroot. From there you can also experiment with what you like.

 Good nutrition is healthy for your body and will therefore next to a glowing skin also gi Nutrition tips for a beautiful and healthy skin


White tea. Contains high dose of a substance which inhibits the breakdown of collagen and elastin. Very well against wrinkling of your skin. Also, green tea is good for the skin and anti-carcinogenic. Drink about 2-3 cups a day.

Berlangganan update artikel terbaru via email:

0 Response to "Nutrition Tips For A Beautiful And Healthy Skin"

Posting Komentar

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel