Low Fat Diet Best Way To Lose Weight

A low-fat diet is a calorie-reducing diet. You are going to lose weight by calorie restriction. A maximum of 30% of the total number of daily calories is then obtained from fats. With an extremely low-fat diet, you only get 10% to 15% of your daily requirement for calories from fat.

 You are going to lose weight by calorie restriction Low Fat Diet Best Way To Lose Weight

Saturated fat, Unsaturated fat and Trans fat

Saturated fat can be found in animal fats such as butter, cream, bacon, etc. These are usually solid at room temperature and are the 'bad' fats. They raise the LDL cholesterol level in our blood.

The unsaturated fats are usually liquid at room temperature. The mono-unsaturated fats are the 'good' fats. They help lower cholesterol levels in our blood. These are mainly found in olive oil and peanut oil. Fish oil is a polyunsaturated fat and is full of omega 3, which has a good effect on health.

Trans fats form during the processing of hydrogenated vegetable oil. Trans fat also brings out the LDL content. We find this in some margarines and fried foods.

1 gram of fat provides 9 calories. On the other hand, 1 gram of protein or carbohydrate provides us with 4 calories. In many diets the fat is therefore limited to lose weight.

Low Fat Diet Plan

With a low-fat diet, you get a maximum of 30% of your total daily requirement for calories from fat. Fat-rich nutrients should be avoided: whole milk, ice cream, deep-fried food, meat with visible fat, dressing, chips.

If you want to follow a low-fat diet, you will have to read the labels on your food products. These are a very good source of information.

If we take 30% of our calories from fat, the ratio should be as follows: 20% unsaturated fat and 10% saturated fat. According to some experts, we should eat less fat if we want a healthy heart.

Low Fat Diet, Best Way To Lose Weight

A low-fat diet is a diet intended to lose weight through calorie restriction. Thanks to a low-fat diet, general health can also improve. The risk of cardiovascular problems and gastrointestinal problems decreases. People with gallstones can also benefit from this low-fat diet plan.

Not everyone can follow this diet and those who follow this diet must protect themselves against the yo-yo effect. In addition, you must pay attention to the different diets. Consult your doctor first. This can help you to draw up a balanced diet plan.

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