Lose Weight Fast, The Soup Diet

The soup diet is a diet that is used for hospital patients who need to lose weight fast before undergoing a particular operation. The diet has become popular mainly because of the dramatic results you can in a short time with books.

The rage
The soup diet was once all the rage. Because of the good results you there as soon as it can book, the diet is hugely popular. If you want to achieve maximum results you should strictly follow the diet naturally. You take a minimum of calories and should only an soup according to a specific recipe eat. The soup diet is a monotonous diet while maintaining full is because you may follow. Only temporarily briefly by biting is the message. You can take up to seven kg weight loss in seven days time.

The soup
The soup you can eat during your soup diet is also known as a fat burning soup. You may create as much food as you want because it contains no calories. Because they burn more energy than they yield.


     6 large onions
     3 large tomatoes
     1 white cabbage
     3 green peppers
     1 bunch celery
     4 carrots
     2 fat cubes
     3 liters of water

Cut all ingredients finely. Let the chopped onions in a little oil fry until they are golden. Then add the vegetables, water and bouillon cubes. Season the soup to taste off. Do not use salt! Let the soup boil briefly on low heat.

 Lose weight fast, the soup diet
How does it work?
  • Day 1: Eat as much melon, and watermelon soup as you want. 
  • Day 2: You can eat as many vegetables and soup as you wants. Try mainly green leafy vegetables to eat and avoid. Dried beans, peas and corn 
  • Day 3: Eat as much fruit, vegetables and soup as you want. 
  • Day 4: You are allowed up to eight bananas and as much soup as you want to eat. 
  • Day 5: Eat up to 450 grams of fish or meat along with six fresh tomatoes and as much soup as you can get. 
  • Day 6: You may beef, green leafy vegetables and soup as much as you want to eat. 
  • Day 7: soup, brown rice, vegetables and unsweetened fruit juice to your heart.
Make sure you follow the diet strictly. Also try to drink at least eight glasses of water daily. 

Disadvantages of the soup diet
  • If you must eat all the soup you go that obviously tired quickly eaten. 
  • Vitamin deficiencies can occur quickly. Deficiencies in protein, essential fatty acids, calcium and carbohydrates act quickly. You can go quickly feel tired and have no sense of social contact. Vitamin tablets in your diet can help. 
  • The yo-yo effect may occur after the diet. You've lost a lot of pounds in a short time. Those pounds can quickly come back to when you start eating normally again. After soup diet 
  • The weight that you lose during the soup diet is especially moisture and no fat. 
  • The risk that body tissue, so muscle proteins, are degraded instead of body fat is large. 

Benefits of Soup Diet

     Quick Weight Loss!

Listen to your body while dieting. If you get migraines, digestive disorders or fatigue, you can stop the soup diet best. Not starving yourself and keep the soup diet for more than seven days following. Remember that a sustainable diet starts with good eating habits. The soup diet just helps you on your way to quickly lose. Those first pounds

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