Blood Type Diet : Eat Right 4 Your Blood Type

The blood group diet was developed by the American physician Peter d'Adamo. According to him, people with a different blood group would react differently to different foods. By only eating the food that is good for your blood group, you stimulate your metabolism.

Eating a food that does not belong to your sasaran group will cause an immune response. This can cause complaints such as fatigue, cold hands and feet, obesity, constipation and allergies.

According to the blood group diet, the blood group would say something about which type of metabolism they have and which foods can be tolerated well and less well. The four blood groups are A, B, AB and O. The development of these blood groups would be the same as the development history of mankind. In order to survive, man has always had to adapt. Whether a blood group can tolerate food depends on lectins, proteins that occur in food.

 The blood group diet was developed by the American physician Peter d Blood Type Diet : Eat Right 4 Your Blood Type

Whether your blood group is positive or negative is not important for the blood group diet.

Food 4 your blood type

Blood type diet A

People with blood group A are most likely to benefit from a vegetarian diet. They can consume a lot of carbohydrates but have to pay attention to dairy and fats.

Eating for blood type B

People with blood group B prefer a varied diet of meat, fish, grains and vegetables. They also tolerate good dairy products.

O blood type diet

People with blood group O can consume a lot of proteins (meat, fish) and do not eat too many carbohydrates.

Blood type diet AB

People with blood group AB combine the advantages and disadvantages of blood groups A and B.

Pros and cons

Benefits blood group diet

1. It is clear which products you can and can not eat
2. You can eat as much as you like, but only from the right foods

Disadvantages blood group diet

1. The diet can not be scientifically proven
2. It excludes many foods, making it difficult to stick to it
3. Because everyone has a different genotype, the diet is difficult to use in families

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